P90X - ONE ON ONE WITH TONY HORTON
Oi pessoal
P90X One on One foi criado em 2008 tambem pelo Tony Horton, mesmo criador de P90X (2004), P90X2 (2007), 10 min Trainer (2008).
Voce podera usar esse programa com outro programa ou sozinho.
O programa e mais para crescer musculo e manter a forma.
Preste atencao no calendario para 7 semanas de programa.
Ah no Volume 2 eu so consegui 2 dvds. Nao achei mais nada infelizmente. Entao, use sua criatividade.
Calendario
Weeks 1, 2, 3: Semana 1, 2 e 3:
Day 1: Thirty Fifteen
Day 2: Plyo Legs
Day 3: Just Arms, Killer Abs
Day 4: The Fountain of Youth
Day 5: Bun Shaper
Day 6: Mammoth UML
Day 7: Recovery 4 Results
Week 4: Semana 4
Day 1: The Fountain of Youth
Day 2: Medicine Ball Core Cardio
Day 3: Mammoth UML, Apres Ski Workout
Day 4: Recovery 4 Results
Day 5: Power 90 Road Warrior
Day 6: The Fountain of Youth
Day 7: Rest or Recovery 4 Results
Weeks 5, 6, 7: Semanas 5, 6, 7:
Day 1: Diamond Delts, Killer Abs
Day 2: Lower Body, Cardio Intervals, Plyo Intervals
Day 3: Upper Body, Friday Night Arms, Chest & Back, Killer Abs
Day 4: Fountain of Youth
Day 5: Bun Shaper, Lower Body
Day 6: Mammoth UML
Day 7: Recovery 4 Results
Weeks 1, 2, 3: Semana 1, 2 e 3:
Day 1: Thirty Fifteen
Day 2: Plyo Legs
Day 3: Just Arms, Killer Abs
Day 4: The Fountain of Youth
Day 5: Bun Shaper
Day 6: Mammoth UML
Day 7: Recovery 4 Results
Week 4: Semana 4
Day 1: The Fountain of Youth
Day 2: Medicine Ball Core Cardio
Day 3: Mammoth UML, Apres Ski Workout
Day 4: Recovery 4 Results
Day 5: Power 90 Road Warrior
Day 6: The Fountain of Youth
Day 7: Rest or Recovery 4 Results
Weeks 5, 6, 7: Semanas 5, 6, 7:
Day 1: Diamond Delts, Killer Abs
Day 2: Lower Body, Cardio Intervals, Plyo Intervals
Day 3: Upper Body, Friday Night Arms, Chest & Back, Killer Abs
Day 4: Fountain of Youth
Day 5: Bun Shaper, Lower Body
Day 6: Mammoth UML
Day 7: Recovery 4 Results
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