TREINO EM CASA: ELES 2

P90X2 COM TONY HORTON

Treino para HOMENS

 

O P90X2 - segundo programa do Tony.

O programa tem 3 fases:

• Phase 1 – Foundation, 3-6 weeks  - Fase da Fundacao 3-6 semanas
• Phase 2 – Strength, 3-6 weeks - Fase Forca 3-6 semanas
• Phase 3 – Performance, 3-4 weeks - Fase Performace  3-4 semanas
• Recovery Week - Semana da recuperacao - Nessa semana/dia voce voce escolhe se quer exercitar o que eles oferecem ou descansar. 

Abaixo o calendario:

	Phase 1	Phase 2	Phase 3	Recovery Week
	FOUDATION 3 to 6 Weeks	STRENGTH 3 to 6 Weeks	PERFORMANCE 3 to 4 Weeks	to be done whenever you need it
Day 1	X2 core	Chest + Back + Balance & X2 Ab Ripper	P.A.P. Lower	X2 Recovery + Mobility
Day 2	Plyoicde	Plyocide	P.A.P. Upper	X2 Yoga
Day 3	Rest or X2 Recovery + Mobility	Rest or X2 Recovery + Mobility	X2 Yoga	X2 Recovery + Mobility
Day 4	X2 totall Body & X2 Ab Ripper	X2 Shoulders + Arms & X2 Ab Ripper	Rest or X2 Recovery + Mobility	X2 Yoga
Day 5	X2 Yoga	X2 Yoga	P.A.P. Lower	X2 Recovery + Mobility
Day 6	X2 balance + Power	Base + Back & X2 Ab Ripper	P.A.P. Upper	X2 Yoga
Day 7	Rest or X2 Recovery + Mobility	Rest or X2 Recovery + Mobility	Rest or X2 Recovery + Mobility	Rest or X2 Recovery + Mobility

Calendar fonte: http://www.p90xworkoutschedule.org/

Fonte: http://watchcinema.ru/video/1566800/

http://vk.com/videos6144702?section=album_47881454

Maiores informacoes consulte o seu Google.